RICHMOND, Va. – In support of The Great American Smokeout on Thursday, November 21, Richmond and Henrico Health Districts (RHHD) encourage Richmond residents who are interested in quitting tobacco to participate in the Free From Tobacco program. November is Lung Cancer Awareness Month.

In Virginia, about 10,300 adults die each year from smoking, 1,600 non-smokers die each year due to secondhand smoke, and 6,900 children have lost a parent to smoking related death. Given current smoking levels, 152,000 children living today will ultimately die of smoking. Annual healthcare costs in Virginia directly caused by tobacco use are $3.61 billion.

“Statistics show that most people take multiple attempts to quit tobacco,” said Richmond and Henrico Health Districts Free From Tobacco Coach Richard Baker. “We want clients to think more about what they’re buying and using. We’re helping people learn to feed another part of their brain to replace addictive behaviors.”

Free From Tobacco is a culturally competent one-on-one coaching program designed to remove barriers for Richmond residents who wish to quit smoking and remain abstinent from all tobacco products. Richmond residents interested in the Free From Tobacco program can call 804-482-8018 for more information or complete the intake form directly at rhhd.gov/tobaccofree. Benefits clients receive from their coach include:

• Weekly in-person or virtual coaching sessions.
• Education on tobacco cessation health benefits and strategies.
• Background on the history of tobacco.
• Access to videos and useful surveys.
• Better management of potential chronic diseases for overall health and well being.
• Connection to valuable resources such as Quit Now Virginia.

Quit Now Virginia is a statewide evidence-based cessation service for those who want to quit smoking or using smokeless tobacco, nicotine, e-cigarettes, or vapes. Clients can receive one-on-one coaching sessions by phone, chat, or text, as well as group coaching. Virginia tobacco and nicotine users interested in quitting their addiction can contact Quit Now Virginia at 1-800-Quit Now (1-800-784-8669) or at quitnowvirginia.org.

According to the Virginia Department of Health Tobacco Control Program, smoking remains the single largest preventable cause of death and disease in the United States, killing more than 480,000 Americans each year. More than 41,000 of these deaths are from exposure to secondhand smoke.

# # #

Richmond and Henrico Health Districts (RHHD) are sister public health agencies serving our connected communities. Our mission is to protect health, champion equity, and partner to address local needs.

rhhd.gov | henrico.us/health | RCHD Facebook | HCHD Facebook | IG: @richmondcity_hd