Winter Weather Preparedness

The best time to prepare for severe winter weather is now, before temperatures drop significantly and staying safe and warm becomes a challenge.

Here are several quick steps you can take to keep yourself and your loved ones safe this winter.

  • Have an emergency kit prepared with supplies such as an alternate fuel source for heating your home, flashlights and batteries in your home and car, blankets, food that needs no cooking or refrigeration, a 3 day supply of water, prescription medicines, a battery operated radio and flashlights, battery powered cell phone chargers, snow shovel etc. Learn more about preparing a winter preparedness plan by visiting, www.readyvirginia.gov.
  • Winterize your home by insulating walls and attics, caulking and weather-stripping doors and windows. In addition, if you use woodstoves or fireplaces to heat your home, remember to have them professionally serviced and cleaned.
  • Check batteries in smoke detectors and carbon monoxide monitors.
  • Prepare your vehicle with emergency supplies and have maintenance service on your vehicle as often as the manufacturer recommends.

Outdoor Activities and Hazards

When exposed to cold temperatures, your body begins to lose heat faster than it can be produced. It is very important to remember to take caution during extremely cold temperatures and severe winter weather to prevent injuries and illness, such as hypothermia and frostbite. Hypothermia occurs most commonly at very cold environmental temperatures, but can occur even at cool temperatures (above 40°F) if a person becomes chilled from rain, sweat, or submersion in cold water. Redness or pain in any skin area may be due to frostbite, an injury to the body that is caused by freezing.

During extreme cold or severe winter weather, take these precautions to lower your risk of illness:me caution is necessary when moving ladders and other equipment near overhead power lines to avoid inadvertent contact.Learn more about getting ready for winter weather.

  • Wear cold weather appropriate clothing like gloves, hats, scarves and snow boots.
  • Be aware of the wind chill factor.
  • Remove any wet clothing immediately.
  • Limit your time outdoors.

Seek medical care if you suspect that you may be suffering from frostbite or hypothermia, as these are serious medical conditions.

Be mindful of the amount of time spent outdoors shoveling snow and removing debris after snowstorms. Dress warmly and work slowly to avoid exertion and to prevent back injury. Other steps to take to help prevent muscle and bone injury include:

  • Use teams of two or more to move bulky objects.
  • Avoid lifting any material that weighs more than 50 pounds.
  • Use proper automated-assist lifting devices.
  • Use caution or seek professional assistance when removing fallen trees, cleaning up debris or using equipment, such as chain saws.
  • Wear eye goggles while removing or cleaning up debris to prevent eye injuries.

Travel & Car Safety

VDOT provides weather advisories on current road conditions and weather forecasts. Travelers can easily access weather information by dialing 511, 24 hours a day, 7 days a week. This information is also available on the website at www.virginiadot.org.

Car Safety

Severe snow storms may limit visibility and create hazardous road conditions. If you must travel during severe weather, consider checking road conditions by visiting http://www.511virginia.org/. Should you become stranded, staying in until help can arrive is the safest thing to do.

Be sure to prepare an emergency kit for your car with items such as:

  • Blankets
  • First Aid Kit
  • Windshield scraper
  • Booster cables
  • Mobile phone/charger
  • Tool kit
  • Bag of sand or cat liter
  • (to pour on snow for added traction)
  • Tow rope
  • Collapsible shovel
  • Water
  • Canned or dried foods and a can opener
  • Flashlight and extra batteries
  • Canned compressed air with sealant (for emergency tire repair)
  • A brightly colored cloth to tie to the antenna as a signal to rescuers

Fire Hazards

During a power outage, use flashlights instead of candles for lighting and keep extra batteries in stock. If you plan to use a wood stove, fireplace or space heater, be extremely careful. Follow the manufacturer’s instructions and remember these safety tips:

  • Store a multipurpose, dry chemical fire extinguisher near the area to be heated.
  • Do not burn paper in a fireplace.
  • Ensure adequate ventilation by opening an interior door or slightly opening a window if you must use a kerosene heater.
  • Use only the type of fuel your heater is designed to use, don’t substitute.
  • If your heater has a damaged electrical cord or produces sparks, don’t use it.
  • Use fireplaces, wood stoves, and other combustion heaters only if they are properly vented to the outside. Take care when using these heating sources and make sure they do not leak gas from the flue into the indoor air
  • space. Make sure chimneys and flues are cleaned periodically.
  • Do not place space heaters near things that may catch on fire, such as drapes, furniture, or bedding.

Carbon Monoxide

Carbon monoxide is an odorless, colorless gas that is poisonous to breathe. Deadly levels of carbon monoxide can quickly build up when the exhaust from grills or generators is not properly vented. The gas emitted by these sources can linger for hours, even after the generator or grill has shut off. Operate all gasoline-powered devices such as generators outdoors and never bring them indoors.

If you suspect that you are experiencing CO poisoning, get fresh air immediately. Leave the home immediately and seek medical attention. Depending on the level of exposure, symptoms of carbon monoxide may resemble the flu.

  • Fatigue
  • Weakness
  • Chest pains for those with heart disease
  • Shortness of breath upon exertion
  • Nausea
  • Vomiting
  • Headaches
  • Confusion
  • Lack of coordination
  • Impaired vision
  • Loss of consciousness
  • In severe cases, death

Electrical Hazards

If snow/water is present anywhere near electrical circuits and electrical equipment, turn off the power at the main breaker or fuse on the service panel. Do not turn the power back on until electrical equipment has been inspected by a qualified electrician.

  • Never touch electrical equipment if the ground is wet, unless you are certain that the power is off.
  • Never touch a downed power line.
  • When using gasoline and diesel generators to supply power to a building, switch the main breaker or fuse on the service panel to the off position prior to starting the generator.
  • If clearing or other work must be performed near a downed power line, contact the utility company to discuss de-energizing and grounding or shielding of power lines.
  • Extreme caution is necessary when moving ladders and other equipment near overhead power lines to avoid inadvertent contact.

Source (VDH): Winter Weather Preparedness – Newsroom

Stay Safe and Protect Against Respiratory Viruses Amid Rising Cases

NORFOLK, Va. – As Virginia experiences an increase in respiratory virus activity, the Norfolk Department of Public Health (NDPH) urges residents to take preventive measures to protect themselves and others from COVID-19, flu, and respiratory syncytial virus (RSV). With respiratory illness rates typically peaking between December and February, now is the time for Virginians to stay informed and act to reduce their risk of severe illness.

Upcoming Vaccination Clinics:

  • NDPH is hosting a mobile immunization clinic at the Richard A. Tucker Library (2350 Berkley Ave, 23523) on Saturday, January 11th from 10 a.m. – 1 p.m. Everyone is welcome, no appointment necessary.
  • NDPH offers a weekly COVID-19 and flu clinic, providing essential vaccination services to the community every Thursday from 8:30 – 11:30 a.m. until February 27, 2025 (excluding the third Thursday of the month). Everyone is welcome, no appointment necessary.
  • To schedule an immunization appointment, please call (757) 683-2735.

Respiratory viruses are common during the fall and winter months, but vaccination and proactive health measures can significantly reduce their impact. NDPH emphasizes that staying up to date on COVID-19, flu, and RSV vaccinations is the most effective way to protect against these illnesses. Additionally, maintaining good hygiene practices, staying home when sick, and improving indoor ventilation can help prevent the spread of these viruses.

Main Prevention and Health Recommendations:

  • Vaccines: The updated 2024-2025 COVID-19 and flu vaccines are now available and highly recommended for everyone six months and older. For individuals at higher risk, such as those aged 65 and older or those with underlying health conditions, vaccination is especially critical. RSV vaccines are also available for certain vulnerable populations, including older adults and infants.
  • Good Hygiene: Virginians are urged to wash hands frequently, cover coughs and sneezes, and avoid touching their face with unwashed hands. Improving ventilation and cleaning frequently touched surfaces can also reduce the risk of transmission.
  • Testing and Treatment: At-home tests for COVID-19 and flu are widely available, and Virginians are encouraged to use them if they exhibit symptoms. Individuals who test positive should contact their healthcare provider to determine if antiviral treatments are necessary. Early treatment is critical to reducing the risk of severe illness.
  • Stay Home When Sick: Individuals showing symptoms of a respiratory illness should stay home until they are symptom-free for at least 24 hours and have no fever, even if they are no longer using fever-reducing medications.

Current Respiratory Virus Trends in Virginia:

While the overall respiratory illness activity in Virginia is currently moderate, COVID-19, flu, and RSV cases are on the rise. NDPH continues to monitor these trends and advises the public to remain vigilant, as respiratory illness activity is expected to increase over the coming weeks.

Key Points on COVID-19, Flu, and RSV:

  • COVID-19: The updated 2024–2025 COVID-19 vaccines are critical for reducing severe illness, hospitalization, and death. Those at higher risk for complications should seek testing and early treatment.
  • Flu: Flu vaccination remains a vital tool in preventing serious illness, especially for vulnerable populations such as the elderly and young children. The flu vaccine reduces the likelihood of severe disease and hospitalizations.
  • RSV: While most RSV cases resolve on their own, it can lead to serious complications in young children, older adults, and those with weakened immune systems. Vaccines are available for at-risk populations to help prevent severe disease.

Additional Resources:

The Norfolk Department of Public Health remains committed to providing resources to support public health and help prevent the spread of respiratory illnesses. For further information, including testing locations and vaccination centers, visit NorfolkPublicHealth.com.

(CANCELLED) Mobile Vaccination Clinic: January 11th from 10am-1pm

To ensure the safety of all, this Saturday’s vaccination event scheduled at Richard L. Tucker Library has been cancelled. The weather forecast is predicting 2-4 inches of snow beginning the early hours of Saturday morning.

We are encouraging those who were planning to attend Saturday’s event to attend the next community event we have scheduled on Tuesday, February 4th at E. Palmer Supermarket Berkley, 201 E Berkley Ave, Norfolk, VA 23523. The RV Mobile Unit will be there from 9:00 am to 1:00 pm.

Norfolk Department of Public Health’s Epidemiology Team Recognized for Key Role in Neisseria Meningitidis Outbreak Investigation

Our Epidemiology Team was recognized for their essential role in investigating an outbreak of Neisseria meningitidis, as highlighted in the esteemed CDC’s MMWR. Their efforts in case identification, data collection, and collaboration with local health agencies were key to managing the situation effectively, ensuring the safety of the community.

For more details, you can read the full report here.

Norfolk Department of Public Health Offers Weekly COVID, Flu Vaccination Clinics

NORFOLK, Va. – The Norfolk Department of Public Health is pleased to announce the launch of its weekly COVID and Flu Clinic, providing essential vaccination services to the community every Thursday from 8:30 to 11:30 a.m. until February 27, 2025 (excluding the third Thursday of the month).

Our clinic is located at 830 Southampton Ave. in Norfolk, and welcomes individuals of all ages. No appointment is necessary, making it convenient for everyone to receive their vaccinations. Attendees are encouraged to bring their ID and insurance card. For those who are uninsured, a fee of $20.33 may be charged to cover the administration cost.

“Vaccination is one of the most effective ways to protect yourself and your loved ones against COVID-19 and the flu,” said Norfolk Department of Public Health Director Susan Girois, M.D. “We invite everyone in the community to take advantage of this convenient service and help us keep Norfolk healthy.”

Check out this handy chart to determine which respiratory vaccinations are best for you.

For more information, please contact the Norfolk Department of Public Health at (757) 683-2735 or visit our website at NorfolkPublicHealth.com.

Norfolk Department of Public Health Promotes WIC Program’s Current Schedule and Upcoming Events

NORFOLK, Va. – The Norfolk Department of Public Health is excited to announce the current schedule for its Women, Infants, and Children (WIC) Program, aimed at providing essential nutritional support to families in our community. We are committed to ensuring that eligible participants have easy access to our services through a variety of locations and events. Watch the WTKR interview here.

Current WIC Locations:

  • Berkley Boys and Girls Club (Mobile Clinic): Every second, third and fourth Wednesday from 9 a.m. to 3 p.m. at 701 Berkley Ave.
  • Pretlow Library (Mobile Clinic): First Wednesday of every month from 9 a.m. to 5 p.m. at 111 W. Ocean View Ave.

In addition to our regular locations, we are thrilled to host WIC Shopping Tours designed to help participants make the most of their benefits. These tours will be held at the Food Lion located at 2401 Colley Ave,. in Norfolk. Participants will receive hands-on guidance on how to shop effectively for healthy foods using their WIC benefits. To register for a WIC Shopping Tour, please call 757-985-4856.

  • December 3, 2 p.m. – 3 p.m. (English)
  • December 3, 3 p.m. – 4 p.m. (Spanish)

Are you a New or Expecting Mother?
Join us for an engaging In-Person WIC Breastfeeding Class designed to support new and expectant mothers! Learn essential techniques, get personalized advice, and connect with other parents in a welcoming environment. Our knowledgeable instructors will provide valuable information to help new parents navigate their breastfeeding journey with confidence. These events will be held for WIC Participants at the Huntersville WIC location at 830 Goff St. To register: CLICK HERE

  • December 4 at 2 p.m.
  • December 11 at 9:30 a.m.

We invite all eligible families to take advantage of our WIC services and events. Together, we can promote health and well-being for women, infants, and children in Norfolk. For more information about the WIC Program, please visit NorfolkPublicHealth.com or contact us directly at 757-985-4856 or norfolkwic@vdh.virginia.gov.

Norfolk Department of Public Health Encourages Community to Explore Virginia Medicaid and FAMIS Programs

NORFOLK, Va. –The Norfolk Department of Public Health is excited to announce a community-wide initiative to promote Virginia Medicaid and FAMIS (Family Access to Medical Insurance Security) programs. These essential programs provide critical health coverage to eligible residents, ensuring access to quality care for individuals and families across Norfolk.

Virginia Medicaid and FAMIS are state-sponsored programs designed to assist those who may not otherwise have access to affordable healthcare. Medicaid provides health coverage to low-income individuals and families, while FAMIS specifically supports children and pregnant women who need health insurance but do not qualify for Medicaid.

Key Benefits of Virginia Medicaid and FAMIS Include:

  • Comprehensive Coverage: Includes doctor visits, hospital stays, prescription medications, and preventive care.
  • No Cost for Eligible Participants: These programs offer free health insurance.
  • Access to a Wide Network of Providers: Ensures that beneficiaries have access to a broad range of healthcare services.

“Our mission is to make sure every Norfolk resident knows about the valuable resources available to them,” said Dr. Susan Girois, director of the Norfolk Department of Public Health. “Virginia Medicaid and FAMIS offer essential health coverage that can significantly impact the well-being of individuals and families. We urge anyone who might be eligible to explore these programs and apply.”

To find out if you or your family qualify, please contact the Norfolk Department of Public Health at (757) 284-4182 or (757)-285-7841. You can also visit our website at NorfolkPublicHealth.com.

Together, let’s ensure that every Norfolk resident has access to the healthcare they need and deserve.

Flu & Covid Clinic

🌟 Stay healthy this season! 🌟 Join us for our Flu and COVID clinic every Thursday from 8:30 AM to 12 PM (except the 3rd Thursday of the month). All ages are welcome, no appointment necessary!

Please bring your insurance card and ID 📋💉

📍 830 Southampton Avenue, Norfolk, VA

An administration fee will be due at time of service for those who are uninsured (approximately $20.33 per vaccine). 

Protect yourself and your loved ones—see you there! 💪✨ #FluClinic #COVID19 #StayHealthy

Fall Safety Workshop: A Day at the Park!

The Healthy Start Loving Steps Program is kicking off their Fall Safety Workshop Series in the Community!

Join us for a day of Fun and learning at Lafayette Park as the Norfolk Fire-Rescue provide tips on First-Aid and CPR. This event is FREE for the public and includes children activities, snacks, raffle prizes, and goodie bags to those who register.

JOIN US on Monday, September 30, 2024 from 6:00 pm to 7:30 pm in the park! Let’s Be Prepared and Expect The Unexpected!

Registration Link: https://forms.gle/HExmvt9uEDtfHnMW6