It is estimated that 33 million people have food allergies in the United States. There are many foods that can cause an allergic reaction in a person, but the following nine foods are recognized by the Food and Drug Administration as the leading causes of food allergies:
- Fin Fish (including salmon, cod, and tilapia)
- Crustacean Shellfish (including shrimp, crab and lobster)
- Tree Nuts (almonds, pecans and walnuts)
- Milk
- Peanuts
- Soy
- Wheat
- Eggs
- Sesame
A food allergy is when a person's body reacts to a substance like it is harmful. The body produces antibodies to fight against the allergen. The severity of the reaction can vary based on how much allergen was consumed and the amount of previous exposures. Symptoms can include:
- Hives (swollen, itchy skin irritation)
- Nausea or vomiting
- Stomach pain
- Itchy throat or mouth
- Swelling of lips, tongue or throat
- Sneeze or cough
- Trouble swallowing
- Shortness of breath
- Chest pain
- Loss of consciousness
- Becoming cyanotic (bluish colored skin)
Anaphylaxis means a severe, life threatening reaction to an allergen that is a combination of one or more symptoms above and poses an immediate danger to the life of the person. It is often associated with a respiratory or cardiac emergency where rapid recognition and reaction is critical.
Tips for reacting to an allergic response:
- Have the individual administer their epinephrine auto-injector (EpiPen) if available & signs of anaphylaxis are present
- Call 9-1-1 for emergency assistance
- Get the food item away from the individual
- Make sure their breathing is controlled and airway is open; minimize panic
- Get them to medical care immediately
During the 2015 General Assembly, House Bill HB 2090 was passed and signed by Governor McAuliffe. This bill mandates training standards that address food allergy awareness. Training guidance for restaurants means a better sense of ease for Virginia consumers who have food allergies. On this site, you can find resources for both the consumer as well as for restaurant operators.
The Virginia Department of Health regulates food service establishments and, in agreement with the 2017 FDA Food Code, will require under the 2021 Virginia Food Regulations, 12 VAC 5-421-55, Certified Food Protection Manager, that:
A. At least one employee with supervisory and management responsibility and the authority to direct and control food preparation and service shall be a certified food protection manager, demonstrating proficiency of required knowledge and information through passing a test that is part of an accredited program.
B. This section does not apply to food establishments that serve only non-time/temperature control for safety food and food establishments that store and prepare food only to the extent that they reheat or cold hold commercially processed, fully cooked time/temperature control for safety foods. Food establishments exempt from the certified food protection manager requirement may not cool time/temperature control for safety foods.
C. The person in charge shall be a certified food protection manager who has shown proficiency of required information through passing a test that is part of an accredited program. For purposes of enforcing this subsection, this requirement take effect on June 24, 2023.
These courses cover basic food safety principles, critical control points for managing a restaurant, and food allergy training. Additionally, under 12 VAC 5-421-70, the Person-in-Charge must ensure that employees are properly trained in food safety, including food allergy awareness, as it relates to their assigned duties.
- Food Allergy Basics
- Training Programs for Restaurant Employees
- These courses assist your staff in better understanding food allergens and the public's needs regarding allergen safety. Plus, you'll get the gold star from the food allergy community!
- FARECheck Training
- National Restaurant Association tips for allergy-friendly practices
- Download Food Allergy Alert Cards for your establishment
- Print out a poster to place in your kitchen and bring awareness to your staff
- FARE/ MenuTrinfo poster- English / Spanish
- Food Marketing Institute poster
Many Virginia food establishments are designing menus for diners with food allergies or intolerances. Though these are not all of the sites available, you may search for restaurants in your neighborhood and check their availability of allergy-friendly dining options using the links below.
Visit the following sites to get up-to-date information on food allergies, resources and support groups:
- Food Allergy Research and Education
- Kids with Food Allergies
- KidGuard: Guide to Child Safety and Allergies
- No Nuts Moms Group
- Food Allergy & Anaphylaxis Connection Team
- Allergic Living
- EpiPen
- Auvi-Q
- Food Allergy Support Group of Northern Virginia
- Loudon Allergy Network
- Food Allergy Support Group of Tidewater
Dining out should be enjoyable for everyone!
Having a fun meal out with family and friends is a luxury that some Virginians don't get to experience. People with food allergies are often worried about consuming food in restaurants even if their server claims it is free of the allergen. It is vital that Virginia food establishments take precautions to avoid contaminating foods served to their customers, especially those with allergens. Here are some steps for customers with allergies and for food establishment employees to use in order to help avoid accidental cross-contact of food:
Consumer Checklist:
✓ Visit the restaurant's website to make sure the menu has items that will suit your diet
✓ Call ahead to make sure the restaurant will accommodate your needs- this is a good sign of whether a restaurant is properly trained on food allergens
✓ Choose a time of day that is less busy to dine at a restaurant- it is less likely for mistakes to occur
✓ Print out a Food Allergy Alert Card which outlines allergens you must avoid
✓ Make your server/ wait staff aware of your allergen and the importance
✓ Ask to see ingredient lists & prepackaged labels
✓ Avoid buffets as they are more likely to have contact with food allergens
✓ Carry your epinephrine and ensure someone with you knows how to use it
✓ Be an expert on your allergy- no one knows your body & reaction like you do!
Restaurant Employee Checklist:
✓ Make yourself aware of food allergens, the symptoms of a reaction and what you can do to help avoid food allergic reactions for your customers
✓ Have a print-out in a highly visible spot for your staff to see allergen info
✓ Ask your patrons if they have any of the major food allergens
✓ Give specific instructions to your chef/ cooks about food allergens in each party- use Food Allergen Alert Cards
✓ Be careful to avoid cross-contact
- Wash hands and use new gloves between touching ready to eat food especially after touching a food allergen.
- Start with a clean work space and equipment. Clean and sanitize the cooking utensils and food contact surfaces before touching non-allergen food
- Do not use the same grill or fryer as an allergen was prepared
- Clean tables and seats with single use cloth between guests
- Have the individual administer their epinephrine auto-injector (EpiPen) if available & signs of anaphylaxis are present
- Call 9-1-1 for emergency assistance
- Get the food item away from the individual
- Make sure their breathing is controlled and airway is open
- Continue to keep breathing under control and minimize panic
- Get them to medical care immediately
