Facilitated by certified Peer Leaders from the Self-Management Resource Center, this workshop teaches people ways to manage symptoms and medications, communicate with family and doctors, handle difficult emotions, relax, eat well, exercise, and set weekly goals to improve health and lifestyles. This is a six-week program, two and a half hours per week. Offered at no cost to anyone 18 years of age or older or caregivers of anyone with a chronic condition such as arthritis and other chronic diseases.
Learn more: Chronic Disease Self-Management Program (CDSMP).