As we approach the holiday season, take a moment to reflect on your health. Are you following a healthy meal plan? Are you exercising? Poor diet and lack of physical activity can lead to prediabetes. In Virginia, more than 900,000 of our neighbors are living with prediabetes. Prediabetes places you at high risk of developing Type 2 Diabetes and serious health conditions.
- heart disease
- Stroke
- Amputations
- Blindness
- kidney disease
- dementia
If we have your attention now, great because VDH is here to help!
Take the 1-minute prediabetes risk test to help you know your status. Contact your healthcare provider if the test recommends. You can also get help from the Virginia Department of Health. Learn about classes, services and programs in your area.
Decide to celebrate this holiday season with a great recipe for your health.
What can you do to lower your risk?
- Eliminate sugary drinks
- Manage your blood pressure and cholesterol
- If you smoke, STOP!
- Plan healthy meals
- Get regular exercise and check ups
For more information and resources, visit the Virginia Department of Health.