Quitting smoking is no easy task. Tobacco and nicotine addiction create a battle that impacts people both mentally and physically. But with commitment, a plan and support, people can quit.
Join others in trying to make a change. The Great American Smokeout is on November 21. Start by Making a Plan to Quit and Planning Your Quit Day. Quit Now Virginia can help people who use tobacco and nicotine to make a plan. Quit Now Virginia is free and confidential for all Virginians 13 and older. Free quit medicines may be available, if eligible.
VDH has several InfoSheets to help guide you or a loved one in quitting:
- Ways to Quit Smoking
- How to Help People Quit
- Medications to Help Quit Tobacco and Nicotine
- Tobacco and Stress
- E-cigarettes
The American Cancer Society has also resources that may help.
- Staying Tobacco-free After You Quit
- Help for Cravings and Tough Situations While You’re Quitting Tobacco
The Tobacco Control Program (TCP) is working to reduce tobacco rates and exposure by:
- Preventing Tobacco Use Among Young People
- Eliminating Nonsmokers’ Exposure to Secondhand Smoke
- Promoting Quitting Among Adults and Young People
- Identifying and Eliminating Tobacco Related Disparities
VDH wants people to know that a plan and support can help increase one’s chances of quitting tobacco for good. This year, take steps towards living tobacco and nicotine free.